Are you ready to indulge in a delicious treat that won’t derail your healthy eating goals? I’m excited to share my recipe for Low Sugar Applesauce Oatmeal Cookies! These cookies are not only chewy and satisfying but also packed with wholesome ingredients. Perfect for a guilt-free snack or dessert, they’re a delightful way to enjoy a sweet treat without the added sugar. Plus, they’re super easy to whip up, making them a fantastic option for busy weeknights when you need a quick family dinner or a sweet ending to your meal. Let’s dive into this scrumptious recipe!
Why You’ll Love This Recipe
- Low in sugar, making them a healthier option for dessert.
- Made with wholesome ingredients like oats and applesauce.
- Customizable with your favorite mix-ins like nuts or chocolate.
- Perfect for meal prep and can be stored for later.
- Great for satisfying sweet cravings without the guilt!
Ingredients
To make these delightful cookies, you’ll need the following ingredients:
- 2 cups (180 g) rolled oats
- 1 cup (120 g) whole wheat flour
- 1 tsp baking soda
- 1/2 tsp fine sea salt
- 1½ tsp ground cinnamon
- 1 cup (240 g) unsweetened applesauce
- 1 large egg (or flax “egg”: 1 Tbsp ground flax + 3 Tbsp water, mixed and rested 5 min)
- 1 tsp pure vanilla extract
- 1–2 Tbsp honey or maple syrup (optional, for extra sweetness)
- Chopped walnuts or pecans (optional)
- Flax or chia seeds (optional)
- Dried cranberries or raisins (optional)
- Dark chocolate chunks (optional)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Now, let’s get baking! Follow these simple steps to create your Oatmeal Cookies With Applesauce:
- Preheat your oven to 175 °C (350 °F). Line two baking sheets with parchment paper.
- In a large bowl, whisk together the rolled oats, whole wheat flour, baking soda, fine sea salt, and ground cinnamon.
- In a separate bowl, whisk together the unsweetened applesauce, egg (or flax “egg”), pure vanilla extract, and honey or maple syrup if you’re using it.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. If you’d like, fold in up to ½ cup of your favorite mix-ins like chopped walnuts, flax seeds, dried cranberries, or dark chocolate chunks.
- Use a scoop to portion about 2 tablespoons of dough per cookie, spacing them 5 cm (2 in) apart on the baking sheets.
- Bake one sheet at a time for 12–14 minutes, until the edges are lightly golden. The cookies will look soft in the center, which is key for that chewy texture!
- Let the cookies cool on the sheet for 5 minutes, then transfer them to a wire rack to cool completely.
Pro Tips for Making the Recipe
Here are some helpful suggestions to ensure your cookies turn out perfectly:
- For a vegan option, use the flax “egg” instead of a regular egg.
- Experiment with different mix-ins to find your favorite combination!
- Don’t overmix the dough; it should be just combined for the best texture.
- Keep an eye on the cookies as they bake; every oven is different!
- For a fun twist, try adding a pinch of nutmeg or ginger for extra flavor.
How to Serve
These No Refined Sugar Cookies are perfect for any occasion! Serve them warm with a glass of milk or a cup of tea for a cozy afternoon snack. They also make a great addition to lunchboxes or as a sweet treat after dinner. If you’re hosting a gathering, consider serving them alongside some Homemade Smoothies for a delightful dessert spread!
Make Ahead and Storage
These cookies are fantastic for meal prep! You can store them in an airtight container at room temperature for up to 5 days. If you want to keep them longer, freeze them for up to 3 months. Just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to enjoy, simply thaw them at room temperature or pop them in the microwave for a few seconds!
So, what are you waiting for? Grab your ingredients and start baking these Applesauce Oat Cookies today! They’re not just a treat; they’re a step towards healthier snacking. And if you’re looking for more delicious ideas, check out my Energy Boosting Green Smoothie or my No More Slumps Smoothie for a refreshing drink to pair with your cookies. Happy baking!
Low Sugar Applesauce Oatmeal Cookies
Ingredients
Method
- Preheat oven to 175°C (350°F). Line baking sheets with parchment.
- Mix dry ingredients: oats, flour, baking soda, salt, cinnamon.
- Whisk wet ingredients: applesauce, egg or flax egg, vanilla, honey/maple syrup.
- Combine wet and dry; fold in optional mix-ins. Scoop onto baking sheets and bake 12-14 min.
- Cool cookies 5 min on sheet, then transfer to wire rack. Store in airtight container.