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Close-up of a beautifully plated breakfast designed for ADHD, featuring vibrant colors and textures on a white marble surface.

The Best Breakfasts for ADHD - Fuzzymama

A collection of nutritious and easy-to-make breakfast options perfect for supporting focus and energy throughout the day.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Baked Oatmeal Casserole
  • 6 pieces eggs
  • 0.25 cup chia seeds
  • 0.25 cup ground flax seed
  • 0.75 cup super clean protein powder
  • 0.25 cup Grass-fed Collagen Powder
  • 0.25 cup nut butter
  • 2 tablespoons coconut oil or butter
  • 0.75 cup honey
  • 1.25 cups almond flour
  • 0.25 cup coconut flour
  • 1.25 cups almond milk
  • 0.25 cup raisins
  • 0.25 cup flax seed meal
  • 2 bananas bananas ripe
  • 0.5 cup almond yogurt
  • 1 scoop Sun Warrior Protein Powder
Other Breakfast Options
  • 2 eggs scrambled eggs
  • 0.25 cup shredded cheese
  • 1 slice Gluten free toast
  • 2 sweet potatoes sweet potatoes chopped into cubes
  • 2 russet potatoes russet potatoes chopped into cubes
  • 2 pre-cooked sausages or hot dogs pre-cooked sausages or hot dogs
  • 1 apple or pineapple chopped apples or pineapple
  • 1 tablespoon butter
  • 0.25 cup cheese or veggies
  • 1 cup broccoli chopped
  • 0.25 cup walnuts
Additional Breakfast Ideas
  • 1 G-free waffle G-free waffles
  • 1 Teff Brownie Teff Brownies
  • 50 grams beef salami
  • 1 cup fruit mixed berries or other

Method
 

  1. Mix coconut oil, eggs, and honey; add flours and seeds. Adjust moisture with almond milk.
  2. Spoon onto parchment and bake at 350°F for 20-25 minutes.
  3. Prepare pancakes by mixing eggs, banana, and cinnamon; cook on griddle.
  4. Make waffles with eggs, cheese, and almond flour in a waffle maker.
  5. Sauté chopped potatoes with oil, add sausages and chopped fruit; cook until done.
  6. Prepare microwave mug eggs with butter and cheese; cook in intervals until set.

Notes

Batch prep baked oatmeal on Sunday for quick weekday breakfasts.