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Close-up of strawberry chia pudding on a grey plate.

Strawberry Chia Pudding: A Healthy Dessert Adventure

Enjoy a delightful and healthy dessert with this Strawberry Chia Pudding. It's easy to make and perfect for a nutritious treat!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 4 hours
Servings: 2 servings
Course: Dessert
Cuisine: Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Chia Pudding
  • 3 tablespoons chia seeds
  • 1 cup almond milk or coconut milk
  • 1-2 teaspoons maple syrup or raw honey or liquid monk fruit sweetener
  • Dash pure vanilla extract
  • Pinch cinnamon, cardamom, or a touch of orange zest optional
Strawberry Layer
  • Fresh strawberries
  • Splash lemon juice for raw puree
  • Splash orange juice for compote
Garnish
  • Mint sprig, toasted coconut flakes, chopped pistachios, or granola for garnish

Method
 

  1. Gather your tools: clear glass jar or wide dessert bowl.
  2. Measure chia seeds (3 tablespoons per serving).
  3. Pour about 1 cup of almond milk or coconut milk into a bowl.
  4. Sprinkle chia seeds into the milk gently.
  5. Add 1-2 teaspoons of maple syrup, honey, or monk fruit sweetener.
  6. Stir in a dash of pure vanilla extract and optional spices.
  7. Use a silicone whisk or mini frother to mix thoroughly.
  8. Let it sit on the counter for ten minutes and stir again.
  9. Pour the mixture into your glass jars, leaving room at the top.
  10. Seal with lids and refrigerate for at least four hours or overnight.
  11. Prepare the strawberry layer: raw puree or warm compote.
  12. For raw puree: blend strawberries with lemon juice and honey until silky.
  13. For compote: slice strawberries and cook over low heat with orange juice and maple syrup until soft.
  14. Let the compote cool slightly.
  15. Remove pudding from fridge and check texture.
  16. Spoon a layer of strawberry puree or compote on top of each chia jar.
  17. Smooth with the back of a spoon.
  18. Garnish with sliced strawberries, a mint sprig, coconut flakes, pistachios, or granola.

Notes

Adjust sweetness to your preference. Chia seeds can be soaked for a shorter time if you prefer a less thick consistency.