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No Sugar Diet

Embrace a low-sugar lifestyle by choosing natural, unprocessed foods and avoiding hidden sugars in your diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Healthy Eating
Cuisine: Global
Calories: 1500
Ingredients Method Notes

Ingredients
  

Vegetables
  • 2 cups broccoli
  • 2 cups cauliflower
  • 2 cups spinach
  • 2 cups sweet potatoes
  • 2 pieces apples
  • 2 pieces oranges
  • 1 cup berries
Proteins
  • 1 pound chicken
  • 1 pound fish
  • 1 block tofu
Dairy & Alternatives
  • 4 eggs eggs
  • 2 avocados avocados
  • 1 cup nuts
  • 1 cup plain yogurt
Grains & Legumes
  • 1 cup quinoa
  • 1 cup brown rice
Oils & Fats
  • 2 tablespoons olive oil
Beverages
  • 2 cups water
  • 2 cups herbal tea
Fruits
  • 1 cup strawberries
  • 1 cup blackberries
  • 1 piece honeydew melon

Method
 

  1. Recognize and avoid hidden sugars; choose natural, unprocessed foods.
  2. Fill your plate with vegetables, lean proteins, and healthy fats.
  3. Limit sugary drinks and processed baked goods.
  4. Use herbs and spices to flavor foods without added sugar.
  5. Check labels for hidden sugars and choose unsweetened products.

Notes

Focus on whole, unprocessed foods for best results.