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Close-up of a high protein meal prep dish on a light grey ceramic plate.

High Protein Meal Prep Recipes

A nutritious and easy-to-make high-protein meal prep recipe perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Base
  • 2 cups cooked quinoa
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup corn (frozen or fresh)
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1/4 cup chopped fresh cilantro
  • 2 limes juiced
  • to taste Salt and pepper
  • 1 lb grilled chicken breast, sliced
  • 1 cup Greek yogurt

Method
 

  1. Combine quinoa, black beans, cherry tomatoes, corn, and red bell pepper in a large bowl.
  2. Add lime juice, salt, and pepper; mix well.
  3. Divide mixture into meal prep containers.
  4. Top with sliced chicken and diced avocado.
  5. Add a dollop of Greek yogurt and sprinkle cilantro.
  6. Seal and refrigerate for up to 5 days.

Notes

For extra flavor, add a pinch of cumin or chili powder.