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Close-up view of a chicken parmesan casserole served on a light wooden board, showcasing golden cheese and herbs.

Dump-and-Bake Chicken Parmesan Casserole – No Fuss, All Flavor

This easy casserole combines tender spaghetti squash with flavorful chicken and cheese for a satisfying meal with minimal effort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main
  • 1 medium Spaghetti squash 4-6 pounds
  • Sea salt to taste Sea salt plus more to taste
  • 2 tsp Olive oil for the cut-in-half method only
  • 1/4 tsp Sea salt plus more to taste

Method
 

  1. Preheat oven to 425°F (218°C).
  2. If roasting whole, pierce squash and roast 30-45 mins. For cut method, halve, seed, drizzle with oil, sprinkle salt, and roast 25-30 mins.
  3. Let cool slightly, then shred strands with a fork or slice open and remove seeds.
  4. Toss strands with salt and sauce, then serve.

Notes

Adjust salt and seasoning to taste for best flavor.