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Diabetes-Friendly Meal Plans

A balanced, low-glycemic meal plan designed to help manage blood sugar levels with nutritious ingredients and simple steps.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Meal Plan
Cuisine: Healthy
Calories: 1500
Ingredients Method Notes

Ingredients
  

Protein
  • 1 piece Egg
  • 1 avocado Avocado
Grains
  • 2 slices Whole Grain Toast
  • 1 cup Quinoa
Dairy & Fruits
  • 1 cup Greek Yogurt
  • 0.5 cup Berries
  • 1 tablespoon Chia Seeds
Meat & Fish
  • 4 ounces Grilled Chicken
  • 4 ounces Baked Salmon
Vegetables & Oils
  • 2 tablespoons Olive Oil
  • 1 cup Steamed Broccoli
  • 1 apple Apple Slices
  • 2 tablespoons Almond Butter

Method
 

  1. Prepare breakfast: Top whole grain toast with sliced avocado and a cooked egg.
  2. Mix Greek yogurt with berries and chia seeds for a nutritious snack.
  3. Assemble lunch: Grilled chicken salad with leafy greens and olive oil dressing.
  4. Dinner: Baked salmon served with steamed broccoli and cooked quinoa.
  5. End with a snack of apple slices with almond butter.

Notes

Use fresh ingredients and measure portions for best results.