How to Make Perfect Grilled Chicken Vegetable Skewers in 30 Minutes

Are you ready to elevate your weeknight dinner game? I know I am! Today, I’m excited to share my recipe for Grilled Chicken & Vegetable Skewers. This dish is not only bursting with flavor but also incredibly healthy, making it perfect for those of us who love Low Carb No Sugar Recipes. Plus, it’s a fantastic option for quick family dinners, especially when you’re short on time. In just 30 minutes, you can whip up this delightful meal that’s sure to impress!

Why You’ll Love This Recipe

• Quick and easy to prepare, perfect for busy weeknights.
• Healthy and packed with fresh vegetables.
• Low in carbs, making it suitable for Low Carb Recipes For Diabetics.
• Great for meal prep and can be served in various ways.
• Fun to make and eat, especially for the whole family!

Ingredients

To make these delicious skewers, you’ll need the following ingredients:

• 1 lb (450g) boneless, skinless chicken breast, cut into 1.5-inch cubes
• 1 red bell pepper, cut into 1.5-inch pieces
• 1 green bell pepper, cut into 1.5-inch pieces
• 1 medium zucchini, sliced into thick rounds
• 1 red onion, cut into 1.5-inch chunks
• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp dried oregano
• 1 tsp dried thyme
• Salt and pepper to taste
• Skewers (wooden or metal)

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Let’s get cooking! Follow these simple steps to create your grilled chicken and vegetable skewers:

1. Prep the Chicken & Vegetables: Start by cutting the chicken and vegetables into uniform pieces to ensure even cooking.
2. Marinate the Ingredients: In a large mixing bowl, combine the olive oil, garlic powder, oregano, thyme, salt, and pepper. Toss the chicken and vegetables in the marinade until evenly coated. Let them marinate for at least 15 minutes for optimal flavor.
3. Thread onto Skewers: Alternate threading chicken, zucchini, red onion, and bell peppers onto the skewers. Aim for a mix of colors for added appeal.
4. Preheat the Grill: Preheat your grill to medium-high heat.
5. Grill the Skewers: Place the skewers on the grill and cook for about 5-7 minutes per side or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly charred.
6. Serve: Remove the skewers from the grill and let them cool slightly before serving.

Pro Tips for Making the Recipe

Here are some of my favorite tips to ensure your skewers turn out perfectly:

• Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
• Feel free to mix and match your favorite vegetables! Mushrooms, cherry tomatoes, or even pineapple can add a delightful twist.
• If you’re short on time, you can marinate the chicken and veggies the night before and store them in the fridge.
• For a little extra flavor, try adding a splash of lemon juice or your favorite hot sauce to the marinade.

How to Serve

These grilled chicken and vegetable skewers are incredibly versatile! Here are some serving suggestions:

• Serve them over a bed of quinoa or brown rice for a complete meal.
• Pair with a refreshing salad for a light and healthy dinner.
• For a fun twist, serve them with a side of creamy garlic pasta or your favorite easy pasta recipes.
• They also make a great appetizer for summer barbecues!

Make Ahead and Storage

If you want to prepare these skewers in advance, you can marinate the chicken and vegetables a day ahead. Just keep them in an airtight container in the fridge. When you’re ready to cook, simply thread them onto skewers and grill! Leftovers can be stored in the refrigerator for up to 3 days. They’re perfect for meal prep and can be easily reheated in the microwave or on the grill.

For those of you looking for more healthy options, check out my Low Carb Low Sugar Recipes for delicious ideas that fit your lifestyle. And if you’re in need of a quick energy boost, don’t miss my Homemade Smoothies or the Energy Boosting Green Smoothie that will keep you feeling great!

So, what are you waiting for? Grab your ingredients and let’s get grilling! This recipe is not just a meal; it’s a delightful experience that brings the family together. Enjoy your delicious skewers and the smiles they bring!